Regardless of whether you are aiming to shed a couple of pounds or are looking to complete a long race, you will only succeed if you follow a good fitness regime. Are you looking for information on getting in shape? Continue reading to find some great fitness tips.
Most people try to do fitness by weight lifting. However, if the thought of weights is not appealing to you you can maintain an excellent fitness level by practicing six simple exercises. These include leg raises, squats, pull ups, push ups, bridges, and handstand push ups.
Do not fear. Bike riding can also be a wonderful way to get into shape. A healthy, inexpensive, and fun way to commute to work is to bike. Riding a distance of 5 miles should take no more then thirty minutes on a bicycle. So if your commute to work is 5 miles or less it could be a good option for you. Plus, you will get exercise a second time as you bicycle home.
To help protect your knees, you need to work towards strong thighs. One of the most common sports injuries is a torn ligament behind the kneecap. Make sure to exercise your quads as well as your hamstrings to prevent this from happening to you. Try doing leg curls and extensions.
Make sure you keep a good fitness diary in order to keep track of your daily routine. By recording data you will ensure that you push it as much as possible. Wear a pedometer while working out so that you know exactly how many steps you’ve taken daily, and make sure to add that to your journal as well. You will know what it will take to get to where you want to be if you compile data.
It is important that your core is strong. Strong, stable core muscles provide excellent support for all types of exercise. Sit-ups are a classic exercise and one that builds the core muscles. Performing sit-ups can also improve your body’s range of motion. Improve your core and you improve the rest of your body as well.
Treadmills are very popular devices, but running provides a superior workout. Running on the pavement is better in the winter than using an indoor treadmill.
Looking to get more results from the same amount of work? Stretching has been proven to build strength by up to twenty percent. As you exercise, stretch the muscles you just worked for half a minute between sets. A nice stretch is a great way to end your workout.
Exercise burns a lot of calories, but not as much as some dieters wish it would. It can be damaging to go to extremes when it comes to exercise, though. When you overdo exercise, you risk muscle damage, joint damage, heart problems and dehydration. You will eventually become anaerobic, and in that state your body will not metabolize fat.
By reading the tips in this article you will be more prepared to start achieving your fitness goals. You can reach your goals if you stay committed and motivated and do what you need to do. You will see some great things in no time at all.
Best wishes and the best of luck to your healthy lifestyle,